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Blog / Strength

The Importance of Strength Training for Senior Citizens

Fit Tips Blog | Fitness Together Overland Park Jun 11, 2019 Strength

Gone are the days of thinking that when you reach a certain age you need to slow down your activity levels. In fact, now we know that senior citizens who are active and who exercise regularly are staying healthy, happy, functional and mobile for much longer than those who aren’t. 

How to Do an Overhead Press Correctly

Fit Tips Blog | Fitness Together Overland Park Aug 25, 2018 Strength

An overhead press is any movement where a weight is lifted onto the shoulders — be it a barbell, kettlebell, or small child — and then pressed straight up, in a direct line above the body.

Should You Always Be Sore After A Workout?

Fitness Tips Blog | Fitness Together Overland Park Sep 25, 2017 Strength

Sure, you worked hard with your trainer, but if you’re not sore does it mean that you didn’t work hard enough? The answer is a stipulation-heavy combination of yes and no. 

3 Reasons Why You Should Skip the Treadmill and Head Straight for the Weights after the Holidays

Lindsey from nourishmovelove.com Nov 29, 2016 Strength

3 Reasons Why You Should Head Straight for the Weights after the Holidays

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