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here’s how it works


signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.


  • The personal connection with the trainers and the flexibility of the schedule.

  • I love the personal one-on-one training that I get from Lainey! She does a great job of keeping me going and modifying my workouts to fit my needs.

  • Trainers! Location! Clean and Safe!

  • Personalized to what I want to achieve. Gretchen is an amazing trainer.