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Sep 25, 2018

POST WORKOUT PROTEIN CONSUMPTION Whether you get protein from food or supplements, protein consumption shortly after a workout is vital for achieving fitness goals! In general, protein supplementation is important for increasing physical performance, training session recovery, lean body mass, strength, and muscle growth. Ever wondered how someone can lose weight, but keep...

Why scale weight isn’t the most important for health and fitness

Sep 18, 2018

The weight on the scale might show a good number, but how much of that weight is fat and how much is muscle? Keeping your body fat at a low percentage is more vital to a healthy lifestyle than a lower overall weight. I’m sure you have heard that “muscle weighs more than fat” now obviously one pound is one pound, but the density is where they differ. Muscle is...

Four Wellness Goals You Should be Making this Season

Sep 11, 2018

Something about a new season, that coincides with a change in weather, is the perfect time to make a few goals.

Make a healthier you, during the transition of Seasons!

Sep 1, 2018

During this time of transition, don't let your nutrition and training suffer. Keep up your current routine, or make this the season to get back on track!

Strength Training: Womens Secret Sauce to looking and feeling Great

Jul 30, 2018

Strength training isn’t just for body builders, fitness competitors and men. Building strength is for every mom, businesswoman and female over 30 who wants to look good, feel great and maintain or enhance her athletic capabilities. It’s the missing link to achieving the health and fitness results you want, and it’s absolutely necessary to combat the hormone...

Cleansing my body through foods...How and Why!

Jun 5, 2018

Supporting your body through cleansing does not mean starving yourself. It means to begin eating more foods that support your body through its own detoxification process and to eliminate more foods that get in the way of your body’s natural ability to thrive. Some foods to eliminate would be artificial and processed foods, refined sugars, and red meats.

The electrolyte facts and why you need them

May 21, 2018

When you exercise heavily, you lose electrolytes through your skin by sweating, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant.

High Protein Diets not the best way for long term health and weight loss

Apr 16, 2018

Tracking carbs is the best way to keep pounds off?? FALSE: A balanced plan topped the usual technique of counting carbohydrates or fat grams in a study of adults who had recently lost a significant amount of weight. The least successful of the plans was the one that counted fat grams: It caused the biggest slowdown in metabolism, leading dieters to burn an average of...

Decrease inflammation in your body!!

Apr 14, 2018

Decreasing inflammation in your body with Omega 3's!!

Your Best Foot Forward

Mar 30, 2018

Your Best Foot Forward As winter gives way to spring, many people will find themselves exercising outdoors more and more.  Spring is the perfect time to engage in activities such as running, tennis, football, baseball, frisbee, hiking, and other outdoor activities.  The number one problem I begin to see when spring rolls around is lower-leg injuries, especially those...

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