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Sep 25, 2018
POST WORKOUT PROTEIN CONSUMPTION Whether you get protein from food or supplements, protein consumption shortly after a workout is vital for achieving fitness goals! In general, protein supplementation is important for increasing physical performance, training session recovery, lean body mass, strength, and muscle growth. Ever wondered how someone can lose weight, but keep...
Sep 18, 2018
The weight on the scale might show a good number, but how much of that weight is fat and how much is muscle? Keeping your body fat at a low percentage is more vital to a healthy lifestyle than a lower overall weight. I’m sure you have heard that “muscle weighs more than fat” now obviously one pound is one pound, but the density is where they differ. Muscle is...
Sep 11, 2018
Something about a new season, that coincides with a change in weather, is the perfect time to make a few goals.
Sep 1, 2018
During this time of transition, don't let your nutrition and training suffer. Keep up your current routine, or make this the season to get back on track!
Jul 30, 2018
Strength training isn’t just for body builders, fitness competitors and men. Building strength is for every mom, businesswoman and female over 30 who wants to look good, feel great and maintain or enhance her athletic capabilities. It’s the missing link to achieving the health and fitness results you want, and it’s absolutely necessary to combat the hormone...
Jun 5, 2018
Supporting your body through cleansing does not mean starving yourself. It means to begin eating more foods that support your body through its own detoxification process and to eliminate more foods that get in the way of your body’s natural ability to thrive. Some foods to eliminate would be artificial and processed foods, refined sugars, and red meats.
Apr 16, 2018
Tracking carbs is the best way to keep pounds off?? FALSE: A balanced plan topped the usual technique of counting carbohydrates or fat grams in a study of adults who had recently lost a significant amount of weight. The least successful of the plans was the one that counted fat grams: It caused the biggest slowdown in metabolism, leading dieters to burn an average of...
Apr 14, 2018
Decreasing inflammation in your body with Omega 3's!!
Mar 30, 2018
Your Best Foot Forward As winter gives way to spring, many people will find themselves exercising outdoors more and more. Spring is the perfect time to engage in activities such as running, tennis, football, baseball, frisbee, hiking, and other outdoor activities. The number one problem I begin to see when spring rolls around is lower-leg injuries, especially those...
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