We’ll begin with a sit-down conversation, during which we’ll work together to determine if Fitness Together is right for you ... if it is, you can take advantage of the 3 private sessions for $99 trial (Save $80) and we’ll get the ball rolling on some really fantastic results!
Take 30 seconds to fill out the form and we'll contact you ASAP, answer any questions, and get your complimentary session scheduled! We've been helping people meet and exceed their health and fitness goals for years. (Simply put ... it's what we do ... and we're pretty darn good at it.)
Andrew (Henderson) has been positively influencing my exercise routine with personal training for upwards of twenty years now. I've always been a strong believer in exercising regularly as I think it generally promotes good health, something of increasing importance as the years go by. While I've been fairly disciplined in this regard since at least college (almost forty years ago), the Fitness Together program of one-on-one training, and now the PACK sessions, provides the opportunity for frequent advice, goal tracking and encouragement. All excellent and needed attributes for a successful outcome.
My goals for regular exercise in the early years were fairly simple: (1) cardio to promote a strong heart and (2) lift enough weights to be strong enough to carry my own luggage. Since working out with Andrew (and a few of his very capable Trainers), my goals have been significantly refined over the years to include maintaining a good, lean weight (including diet advice), building muscle mass and strength, and improving balance and coordination.*
Considering my various orthopedic surgical "interventions" over the last decade or so (I had my right knee and left shoulder replaced in the same year!) and the ensuing rigorous physical therapy needed to recover and my "advancing" age, I think I've more than accomplished my goals and truly think Fitness Together has been an integral part of that accomplishment for many years.
My exercise-for-good-health advice for anyone, in addition to suggesting partnering with Fitness Together, includes committing some time on a DAILY basis toward achieving/maintaining your overall HEALTH goals. Once achieved, only minor tweaks are needed going forward and "falling off the wagon" occasionally (like "enjoying" a Tennessee Fair deep fried Oreo Cookie) doesn't completely derail all your efforts. To help, I keep a simple record of my daily exercise (usually on one of those free calendars that arrives unsolicited in the mail). And, keep in mind that every day's recording gives you the chance to "begin again," no matter how many days may inadvertently be blank!
My sincere thanks to Andrew and Crew, for the recognition, but mostly, for all the help over the years (and those yet to come)!