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Personal Training Partners

A listing of local business partnerships around the Kirkland, WA studio.

Dr. Leah Meadows

Meadows Family Chiropractic 113325 100th AVE NE Suite D Kirkland WA 98034 425-814- 9644

Jannae Rice, LMHCA, CN, LMP

Nature and Nurture Nutrition and Counseling 13128 Totem LK BLVD Kirkland WA 98034 508-843-1880

Jerry S Kear, PHD, Licencensed Psychologist

"Providing effective strategies for targeting: anxiety, chronic pain, depression, family problems, marital problems, time management/procrastination, work problems." 12208 NE 109th Way Kirkland WA 98033 206-218-3370

Onvo

425.646.1101

Sports Physical Therapy

“SPT-Kirkland Dr. Shawn Brenneman, PT, DPT, FAFS, FMR, 3DMAPS, CF L1-Tr., ASTYM Dr. Shawn Brenneman has many years of experience treating active individuals with injuries in all areas of the musculoskeletal system. He is passionate about keeping people of all interests active and enjoying life. Dr. Brenneman is fellowship trained in applied functional sciences, which provides a foundation for human movement and function. Utilizing this approach and a variety of manual physical therapy skills, Dr. Brenneman uses a unique and comprehensive treatment philosophy to return his patients to their desired level of function.” www.SportsPTcenters.com

Sports Physical Therapy

“SPT-Kirkland Dr. Shawn Brenneman, PT, DPT, FAFS, FMR, 3DMAPS, CF L1-Tr., ASTYM Dr. Shawn Brenneman has many years of experience treating active individuals with injuries in all areas of the musculoskeletal system. He is passionate about keeping people of all interests active and enjoying life. Dr. Brenneman is fellowship trained in applied functional sciences, which provides a foundation for human movement and function. Utilizing this approach and a variety of manual physical therapy skills, Dr. Brenneman uses a unique and comprehensive treatment philosophy to return his patients to their desired level of function.” www.SportsPTcenters.com

Sports Physical Therapy

“SPT-Kirkland Dr. Shawn Brenneman, PT, DPT, FAFS, FMR, 3DMAPS, CF L1-Tr., ASTYM Dr. Shawn Brenneman has many years of experience treating active individuals with injuries in all areas of the musculoskeletal system. He is passionate about keeping people of all interests active and enjoying life. Dr. Brenneman is fellowship trained in applied functional sciences, which provides a foundation for human movement and function. Utilizing this approach and a variety of manual physical therapy skills, Dr. Brenneman uses a unique and comprehensive treatment philosophy to return his patients to their desired level of function.” www.SportsPTcenters.com

Therapeutic Associates Physical Therapy

The Therapeutic Associates at Bridle Trails team works to positively impact the community through compassion, caring and education. Therapeutic Associates at Bridle Trails is a locally owned and directed physical therapy practice conveniently located in the neighborhood. We specialize in orthopedic physical therapy, sports rehabilitation, and restoring function and performance. We focus on providing a comprehensive musculoskeletal evaluation and use therapeutic interventions to restore optimal movement patterns in our patients. We are committed to working with our patients to provide the education needed to maintain a healthy body that can meet your goals. Dan Anderson, PT, DPT is the director of our clinic and he brings his expertise from a background including Division I collegiate tennis, a doctorate in physical therapy from Mount Saint Mary’s College of California, 4+ years of experience working with patients/athletes of all ages and skill levels, and a Level I certification in SFMA through functional movement systems as well as working towards a certification in manual therapy through NAIOMT. Check out his blog here www.infinitemobility.wordpress.com for more information and educational articles/videos. We are conveniently located in the Bridle Trails Shopping Center on 132nd Ave NE with Red Apple, Ace Hardware and Wells Fargo. Just minutes from I-405, downtown Kirkland, Redmond and Bellevue. We are committed to our community and value the partnership we share with all of its members. As your local experts in your musculo-skeletal health it is our commitment to help you maintain a healthy and active lifestyle. Find us online at www.therapeuticassociates.com/bridletrails

Seattle Urban Farm Company

Creators Of Beautifully Productive Landscapes Farmers@SeattleUrbanFarmCo.com 206.816.9740 Edible Gardening As Part Of A Healthy Lifestyle With all the distractions that day-to-day life brings, it can be incredibly difficult to find time to maintain the basics of a healthy lifestyle: time to exercise, time to relax and reflect, and time to eat well. When I first started growing food, I found it helped me make time for the latter two. Growing up, I remember eating home cooked meals every night with my family. I didn’t realize it at the time, but this practice deeply informed who I am today. During my first year of college, I lost touch with family dinners and quickly adopted the usual diet of my peers- skipping breakfast, high-speed cafeteria lunches, and erratic fast food dinners. Needless to say, I wasn’t at my healthiest at that point. This all changed by my senior year. I had moved off campus and in with a group of friends who tended a large garden and cooked dinner together every night. The change that working in the garden made to my diet was incredible. I used to think kale was disgusting, but it looked so beautiful growing outside that I couldn’t help but want to harvest and cook it every night. Lunchtime sandwiches were filled with fresh lettuce, cucumbers, and basil straight from the garden. I spent entire weekends canning tomato sauce and salsa that we shared throughout the winter. I began to hold a deeper appreciation for the family dinners of my youth and the relationships that it fostered. That initial experience growing food ultimately inspired two of us to start a business called the Seattle Urban Farm Company. Our goal is to bring the excitement of growing your own food and the lifestyle changes that it brings to a wider audience. We strongly believe that tending your own garden improves your diet, gets you outside for some active relaxation time, promotes environmental stewardship, and gives you appreciation for what your local farmers do as a vocation. We also recognize that not everyone has the time to design, construct, and maintain their own edible landscape. We hope that by bringing these resources to you, you can reap the benefits of having your own food garden without it becoming an overwhelming investment of labor and time. So whether you do it yourself or move ahead with professional assistance, I encourage you to get outside and plant some vegetables! You’ll be surprised by the changes it brings about. Spring is just starting and you still have this entire growing season ahead of you, so get outside this weekend and start designing your own home farm! If you need extra vegetable inspiration, visit the local Farmer’s Market. Asparagus is one of the earliest locally grown perennial edibles (great to grow in your garden) and will be in season soon! Check out this recipe for Asparagus with Pesto and Grilled Shrimp from our friend Christina Conrad and then imagine how great it would be to make this with your very own home-grown crops!