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Managing cravings

Managing cravings

Steve Dempsey

Nutrition is a very important aspect of health. Quite often, you get cravings- my personal craving is DONUTS. And now that is all I can think about.

Keeping on track with your nutrition sometimes involves managing your cravings. Here is a good article that advice on how to manage those cravings. Take a look at the tips and see how you can manage those cravings.

http://blog.myfitnesspal.com/curb-junk-food-cravings/?user_id=172655042661421&alt_source=mfp&alt_medium=email&alt_campaign=weekly20160926&utm_source=mfp&utm_medium=email&utm_campaign=weekly20160926&mkt_tok=eyJpIjoiT0RabU0yRXlOemRsT0dKaSIsInQiOiJpWk9wRDJ2UmZxU0FaVmM1aTZleFQxRERwaVwvMG9UZDZDTjg5MytId0Z1WFg5VURnT1VmaWdFU2U2eXM0aDRIdXVqTnRzWEU3TFBKeFZLWEVOelRMXC9wb1p5Q1pvdmJUUUdZWW1tbWhOZ2dBPSJ9