OK This will be the last blog about getting off your butt. I sort of promise. This is yet another good blog about the importance of getting up and moving.. The research is showing that even breaking up a 30 minute walk into 10 minute "micro walks" is beneficial. Here is the blog and if you are really interested in the research, click on the link for the study. It will take you to a cool (for geeks like me) research article from Australia.