Pay Attention to Form

I’ve seen all different types of people end up with the most incapacitating injuries, because they pay little or no attention to form! If you don’t know how to do an exercise or are unsure about it, then ask someone who is qualified to instruct you. Don’t be ashamed that you don’t know how to do an exercise or you feel unconfident in performing specific movements, because your body hasn’t developed proper proprioception.

Just be safe and do it the smart way!

Have supervision!