Energy Drinks….Is It Just a Name?

Most people believe energy drinks (red bull, monster, amp, etc.) are true energy drinks, that will give you an energy boost. In reality they are not true energy drinks.

True energy comes from carbohydrates. Most of the popular energy drinks provide you with high sugar content (bad carbs), caffeine, and supplements.

If you need to give yourself an energy boost, try eating fresh figs, blueberries, oranges, bananas, watermelon, apples, papaya, mango, and avocados, all of these are natural energy foods, that can not only improve your health, but also give you that energy boost you are looking for.