Cramp Relief Part 2
Jan 27, 2012
We’re back with part 2 of our look at relieving cramp pain. These easy tips for getting rid of painful cramps will have you breathing a sigh of relief right away.
Bananarama. Your muscles need calcium and potassium to remain healthy. If water doesn’t do the trick, grab a ‘nanner and protein shake. You’ll be feeling better in no time.
Flip it. What if you need immediate relief from a severe cramp and can’t make it to the banana stand? Try stretching the opposing muscle group (for example: flex your foot up for a calf cramp). If the pain persists through light stretches, you may have suffered a real injury. Call a trainer for help, and head to the hospital if recommended.
Contact our Huntington, NY personal trainers today to find out more.
Fitness Together Cold Spring Hills
721 W Jericho Turnpike
Huntington, NY 11743