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Cramp Relief Part 2

Jan 27, 2012

We’re back with part 2 of our look at relieving cramp pain. These easy tips for getting rid of painful cramps will have you breathing a sigh of relief right away.

Bananarama. Your muscles need calcium and potassium to remain healthy. If water doesn’t do the trick, grab a ‘nanner and protein shake. You’ll be feeling better in no time.

Flip it. What if you need immediate relief from a severe cramp and can’t make it to the banana stand? Try stretching the opposing muscle group (for example: flex your foot up for a calf cramp). If the pain persists through light stretches, you may have suffered a real injury. Call a trainer for help, and head to the hospital if recommended.

Contact our Huntington, NY personal trainers today to find out more.

Personal Trainers Huntington

Fitness Together Cold Spring Hills
721 W Jericho Turnpike
Huntington, NY 11743
(631) 659-3730


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.