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Healthy Treats for Valentine's Day! 

Feb 14, 2020

Many people consider peanut butter to be a great source of protein, but it has over twice the amount of fat than it does protein. Making it a good source of fat rather than protein. We’ve all been there, shoveling in spoonfuls and not measuring out the recommended serving size of 2 tablespoons. It can be so easy to eat, but dangerous considering an 18 oz jar has over 3,000 calories and 250 grams of fat! Try swapping out your traditional peanut butter for peanut butter powder.

Decrease Lower Back Pain at Home

Jan 27, 2020

The lower back takes more repetitive stress than what we may reliaze. Every day we use our lumbar region to sit, stand, lay, etc. Even if we are sore or achy, we may not realize it is this repetitive motion causing pain. The idea if we don't use it, we lose it has never been more applicable! If we don't use the range of motion in our hips and lower back, those hips won't fall off, but we will lose the range of motion in them and the ability to move properly. Keep reading for my video on how to build strength while simultaneously decreasing pain from the comfort of your own home.

Welcome to the Trainer Blog

Jan 10, 2020

Welcome to my trainer blog. I will give you work out tips, nutrition advice and rehab exercises from the point of view of a trainer. I am going to be adding new content every week.

Barbell Incline Bench Press

Apr 11, 2018

Correctly performing an incline barbell bench press is challenging to do. Here are some tips to help you do it right the first time.

Why Weight Loss is Different for Everyone

Jul 21, 2021

One of the first things to lose when making a plan to lose weight is the idea that your body, or your journey, will look like anyone else’s.

Daily Habits for a Healthier You

Jul 7, 2021

When you’ve got big goals, it can be tempting to make big changes to move the needle. Big changes, however, can be difficult to make and even more difficult to sustain.

Weight Loss-What To Do When You Feel Like Giving Up

Jun 16, 2021

Whether you want to lose 10 lbs or 100 lbs, there will be times when weight loss feels like a losing battle. When that happens you may be tempted to skip a workout, binge on junk food, or give up on losing weight altogether. Before you do, try one of the things in this blog. It could help make all the difference!

The Relationship Between Stress and Weight Gain

Jun 2, 2021

Did a stressful year leave you stressing about weight gain? We’re here to help!
Our certified personal training team is here to help you shake the stress and the extra pounds too. Why wait?

10 Foods That Fuel Muscle Growth

Mar 24, 2021

Working out on a regular basis will definitely help you gain endurance and build strength. But you can also support your fitness journey with nutrition and foods that fuel muscle growth.

How to Work Rest & Recovery into Your Routine

Mar 15, 2021

Your post-workout routine is just as important as what you do in the gym. Giving your muscles downtime to heal is an essential part of increasing strength and endurance.

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