“Before starting at Fitness Together, I had tried losing weight on my own. I’ve tried diets that restrict calories and/or certain types of calories. I’ve read tons of articles about nutrition, exercise and dieting but never had much success – the weight (plus extra) would always come back. I was never able to effectively put together all of the pieces (education, training, accountability and support).
At Fitness Together, they put together all of the pieces for me in a simple “no fad diet” plan. Regular meetings with a nutritionist got me and kept me on the road to eating right. Cardio sessions keep me burning off weight and improving my overall cardio health. Training sessions, tailored to what I like and my fitness level, are designed to nudge me to get better. The program holds me accountable with weekly weigh-ins. All of this with constant encouragement from a great team that makes you feel like part of the Fitness Together family, always willing to give you support and advice. I think one of the best things about it is that they are giving you skills and knowledge to turn it into a lifestyle that you can continue on your own.
I have more energy than before and now that I can keep up with my kids, we are doing more active things together like hiking and jogging. I no longer come home from work and just flop on the couch to watch TV until I go to bed.
Additionally, I battled sleep problems for a long time – waking up and not being able to go back to sleep, but now I sleep consistently better, which has helped me be sharper at work and allows my wife better sleep too.
I never liked wearing clothes that fit tight and always bought them bigger to hide my stomach. I dreaded going to the beach or participating in our summer pool parties. Now I wear the right size clothes (I had to buy all new ones) and am looking forward to our next beach vacation (one of the things my wife loves about the new me).
It has been a great experience that I would and have recommended to others including my family and friends. The results have been amazing and my wife loves the new me!”
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