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As we continue to monitor the situation with Coronavirus (COVID-19), 
we are taking steps to help protect the health and well-being of our customers and partners. 

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Laurie Norris Mar 26, 2020 Nutrition

With farm markets closed, and fresh produce getting picked over at grocery stores, it can be difficult to find fresh fruit and vegetables right now. But is buying fresh really necessary? In some cases, buying frozen fruits and veggies is actually better. First of all, fresh produce doesn’t keep long. Since we are trying to limit our trips to the stores, going several...

Erin Mellinger Mar 23, 2020 Fitness

Many of us exercise because we don't like the way our pants fit or we are mad at ourselves for not controlling our eating. If you have that mindset, you'll never turn it into a lifestyle. 

Erin Mellinger Mar 14, 2020 Fitness

Wtih tensions high around the Coronavirus and everyone wisely avoiding crowds, Fitness Together is a low traffic, private training facility to help you stay active. 

Mar 11, 2020 Fitness Tips

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

Mar 4, 2020 Fitness Tips

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.

Laurie Norris Mar 2, 2020 Nutrition

Many of us eat out on a regular basis, at least once or twice a week. When we are eating healthy, it can often be a challenge to find a meal on the menu that won’t throw us off track. And most meals contain huge portions that can be triple normal serving sizes. Make Good Choices Before you go to the restaurant, look up the menu. Choosing a few healthy options beforehand...

Erin Mellinger Feb 24, 2020 Fitness

This article is about the importance of tracking for fitness and nutrition results. 

Feb 19, 2020 Fitness Tips

How many times have you set your fitness goals to start living a healthier lifestyle, to just see it all fall through quickly and without a fight? Don’t worry, you’re not alone! This happens to most people and more often than you think. Everyone needs a little accountability to accomplish their fitness goals. That’s where a personal trainer comes in; they’ll help you stay on track to meet and exceed your fitness goals. 

Feb 12, 2020 Fitness Tips

When you’re involved in an exercise program, it’s easy to laser-point focus on the cardio, strength-training and stretching activities. You watch, hawk-like, the effects your efforts have on your waistline, scale numbers, and muscle definition. In doing so, you can sometimes gloss over exercise’s crucial cousins, pre- and post-workout nutrition.

Erin Mellinger Feb 7, 2020 Fitness

We can create muscle imablances by sitting in our car too much, being on our phone all the time, or even improper exercise training. To avoide joint pain and injury, you should ensure you are exercising to fix and prevent muscular imbalances. 

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