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Free Personal Training Session

Fitness Together consistently delivers the premier personal training experience in Knoxville. Our clients realize life changing results through a system that educates,motivates and encourages accountability. Each client trains by appointment with a certified trainer in their own private suite. This approach towards fitness eliminates distractions, unwanted stares and excuses while building confidence in a comfortable and supportive environment. The Fitness Together philosophy of “1 Client, 1 Trainer, 1 Goal” says it all.

Locations

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Bearden
Fitness Together 6513 Kingston Pike
Suite 112
Knoxville, TN   37919
(865) 212-2322

Farragut
Fitness Together 11521 Kingston Pike
Farragut, TN   37934
(865) 671-2022

Hardin Valley
Fitness Together 10752 Hardin Valley Rd
Knoxville, TN   37932
(865) 249-7630

Northshore
Lakeside Village
Fitness Together 9430 S Northshore Dr
Suite 102A
Knoxville, TN   37922
(865) 357-8663

Bruce and Traci after their workout

Bruce and Traci after their workout

Bruce and Traci Gilliland
Getting Fit Together!

Bruce and Traci Gilliland are a great example of how fitness can become a family activity.  They both started training at Fitness Together in July 2011 and have truly embodied the lifestyle change that we strive for at FT!

Bruce: "I am a practicing optometrist specializing in low vision rehabilitation.  When not in the office, I enjoy time spent with my family swimming, biking, and playing golf. My other hobby is music - I sing in the choir at church and occasionally play the piano or organ.

When I decided to train at FT, my primary goal was to lose my belly fat gained over the past 20 years of no daily physical activity.  However I have come to realize that it is just not losing weight, but gaining physical endurance, strength, and most of all a mental attitude of what is necessary for better health.

Both my wife and I had tried the “usual" gym experience and failed because we had no one to push us. I found the FT idea to be a better option for us to have the "push" necessary. It provides us a way to help each other gain so much more out of each workout session.

Some of Bruce's improvements include: A drop of 3% body fat, resting heart rate has dropped from 88 to 62, improvement from 16 to 32 push-ups in one minute, increase of 70 lbs. on bench press, and a 64% improvement in hamstring and lower back flexibility*.

"Since starting, my pants don't fit any more, I sleep better, I have more physical energy, and I have muscles I never knew I had!  I really can run a mile and live to tell about it, and my resting heart rate is 28 beats per minute lower*!  I still want to lose more weight, and gain more strength and flexibility so I can live healthier, longer, and happier.

I have not stopped talking about my experience with people at work, church, and with my friends. I talk to my patients who are mostly seniors about the benefits of Fitness Together!

Traci: "I am a pharmacist working at a hospital.  I have two children that keep me busy!  Some of my "spare" time is spent helping with outreach programs/mission projects our church.  I also enjoy reading and being active outside with the family.

My main goal was to lose weight that I gained over my last two pregnancies when I decided to start training at FT.  My husband Bruce encouraged me to join with him - it has been the best experience to see each other getting healthier and setting and example for our kids.  Since starting I have noticed an improvement in endurance, strength, and I have dropped 14 lbs. I have learned that is a process, something I have to consider every day as far as what I eat and do for exercise."

Since starting Traci has: Lost 14 lbs. and 6% body fat, increased her cardiovascular endurance by 60%, improved her flexibility by 37%, and dropped 4.25 inches from her waist alone*!

"I want to continue to lose more weight and get stronger.  I want to make these lifestyle choices something that I just do naturally. I also need to take advantage of the massage that are included in my package! I have already told my co-workers how great the program is.  All the trainers continually motivate and push me way harder than I would ever do to myself - thank you!