Memorial Day heralds the unofficial kickoff of summer and the entire beach-going season. If you’re worried opportunities have passed you by to prep for a more bathing suit-ready physique, don’t be. These five last-minute personal training tips can help you feel better about yourself, and your lifestyle, before hitting the sand over the next few months. Make...

Have you heard of the Fit February Challenge? It’s gaining some steam worldwide. The concept, itself – 28 days of exercise, 30 minutes per exercise, while maintaining a balanced diet – is a simple one that can be adapted in almost any way imaginable by fitness studios, gyms, and individuals. So, grab your workout matt, lace your tennis shoes, and make yourself...

The experts agree: When it comes to the best workouts for dads, High Intensity Interval Training (HIIT) is a fat-burning, dad bod-busting regimen that challenges the entire body and fosters an invigorated metabolism through short, intense reps. HIIT is also infinitely adaptable, with bodyweight exercises, burpees, cycling, sprints, and more all fitting the mold. The point is...

Maintaining our fitness regimens as we begin to age is critical at any time of the year. But as the days begin to grow longer, the temperatures begin to increase, and the world returns to recreation – the shore is calling vacationers far and wide. Working toward a healthier may be at the top of your to-do list. Looking to get in shape just in time for that much-needed...