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3 Ways to Work Out Without Disruption During Vacation

May 13, 2022

Vacations are a lot of work, aren’t they? If you’re a parent, the packing, prepping, carrying, covering, lathering, and lugging coolers and beach chairs and buckets and toys to and from the beach is almost a full-time job in and of itself. Even if you’re not on an excursion with the kids, the mere juggling of schedules, booking dinner reservations and making...

The Low-Impact Benefits of a March-in-Place Workout

Mar 9, 2022

So, how many steps have you tallied today? Since the advent of the fitness tracker and the Apple watch, society has been keeping tabs on all of its fancy footwork whenever out and about. And there’s good reason: walking – anywhere, even in place – is a great way to burn calories and contribute to your weight loss goals. As a matter of fact, the march-in-place...

4 Heart-Healthy Exercises & Tips to Try this Valentine's Day

Feb 14, 2022

It’s that time of year again – that time when our collective attention turns toward our hearts and the way they make us feel… American Heart Month. (Wait, you were expecting something else?) We kid, but heart disease continues to top the list of medical dangers in our country. The power is in your hands (and arms, legs, feet, and body overall) to change...

The Legend of the January Gym Rush

Jan 25, 2022

New Year’s + Resolutions for Weight loss = new gym memberships. The above formula refers to what is known as the “January gym rush,” and it’s hardly a myth. Traditionally, gym memberships and exercise programs skyrocket in the first month of the New Year as individuals set goals for a fresh, new start.   Occasionally, this uptick in membership...

4 Fitness Life Hacks to Help You Start the New Year Strong

Jan 12, 2022

Boy, last year went fast, didn’t it? Now we’re thrust full throttle into another 12 months of work, play, and whatever else comes down the pike. Many of us have made resolutions for healthier lifestyles, while many others are simply waiting to see what’s on the next page. One thing is for certain – the following four fitness life hacks will help you put...

3 Tips When Gifting a Personal Training Session

Dec 25, 2021

Gifting a personal training session can be a unique way to show a loved one that you understand them, care for them, and want them to achieve a healthier lifestyle that will keep them around for a long time. Unlike a waffle iron or a necktie, a personal training session is a gift that carries several considerations that should be made before the big day. For one thing, it’s...

Defend Your Fitness Goals and Deck the Halls

Dec 14, 2021

It’s hard to trim the tree, light the lights, and deck the halls this holiday season while worrying incessantly about whether or not you are derailing your fitness progress. Don’t worry – with a few considerations you can uphold your fitness goals and still have a very merry time. Take a look: Give yourself the gift of a short-term celebration. Have...

Beat the Cold with 4 Outdoor Workout Alternatives

Nov 15, 2021

Everyone has a different approach to fitness. Some of us love the sanctity of a fully furnished, private personal training studio, while others crave the sun’s warm rays and the cool, crisp air hitting their face as they work up a sweat. There’s one thing we can probably all agree on, however – in Maryland, when the temps drop way below freezing, exercising...

4 Fitness Tricks: Treat Yourself to a Healthy Halloween

Oct 29, 2021

It’s Halloween – everyone is entitled to one good treat (or two). Just be cognizant of the snacks you choose (and how many) and be sure to get back to your regularly scheduled workout on Nov. 1. Here are four additional fitness tricks that will ensure a safe, healthy, and happy Halloween. Don’t be scared to have a bit (or bite) of fun: One cheat, er...

The Top 5 Benefits of Keeping a Fitness Journal

Oct 26, 2021

We know what you’re thinking: “Workouts AND writing? Not cool. I exercise to AVOID paperwork.”  But hear us out. Keeping a fitness journal can accentuate your visits to the personal training studio in so many ways. Here are the top five: It’s a great chronicle of your progress: Establishing baselines are great when keeping a fitness journal....

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