Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherEdgewater
5700 W 25th Ave Suite 200A
Edgewater, CO   80214
p. (720) 855-6600
Fitness Together$99 to $199
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HOURS OF OPERATION

M-F: 5:15am - 9:00pm
Sat: 9:00am - 2:00pm
Sun: Closed

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Blog

Personal Training Benefits

Nov 9, 2015 News

What are the personal training benefits?

How to Show Gratitude to Your Body This Holiday Season

Nov 20, 2018 Fitness Tips

’Tis the season to be thankful for all of your blessings. While we’re often good at thinking about all of the people, material things and achievements in our lives, we sometimes forget something so important … our body. Our bodies deserve some kinder treatment, and there’s no better time than now to show your body some love and appreciation. Here’s how …

How to Get a Jump Start on Managing Your Holiday Stress

Nov 14, 2018 Fitness Tips

Why is it that the most wonderful time of the year can also be the most stressful? The year-end projects at work, the planning of family get-togethers, the juggling of social calendars, gift shopping, decorating and so much more — there is a lot to handle during the last two months of the year. Rather than let it all come at you like a ton of bricks, why not get a jump start now on managing your stress? Here’s how …

Six Healthier Activities You Can Do With Your Family on Thanksgiving Day

Nov 7, 2018 Fitness Tips

Once the holiday season starts, it may seem like everyone is throwing in the towel when it comes to their health and fitness goals. But that certainly doesn’t have to be the case. There is no better time to get moving and feel good than when you are gathered with family, especially on Thanksgiving Day — a day known for inactivity and overeating.

Here’s What You Should Eat and Drink When You’re Stressed

Oct 17, 2018 Fitness Tips

You’ve got family coming to town, an empty fridge, your house and car are all a mess and you’re just not sure where to begin to tackle the stress — oh and you’re hungry. We’ve all been there. And while sometimes it seems like wine, coffee, convenience food and treats are the answers during times like these, there are actually some foods that can help, rather than hinder, your stressed state. Food is medicine!

Now’s the Time to Recommit to Your Goals and Finish the Year Strong

Oct 3, 2018 Fitness Tips

Why wait until January 1 to become focused on your health and wellness goals? If you’ve found the busyness of work, family, and life obligations have gotten in the way of your healthy objectives for the year, stop — right now — and take the steps to change course.

How to Improve Your Posture at Home

Sep 19, 2018 Fitness Tips

Proper posture means that when you are standing up, your ankles, knees, hips, shoulders and ears are in one straight line from the floor up. And that same alignment can apply from the hips up while you are sitting as well. Not only is it better for your bone and muscle health to stand up straight, it’s also a major confidence booster. Try these simple steps to improve your posture at home.

Four Wellness Goals You Should be Making This September

Sep 5, 2018 Fitness Tips

Rather than saying “I’m going to lose 10 pounds this month,” why not focus on adding more healthy habits to your daily routine? These four wellness goals are a refreshing way to approach the next 30 days and beyond.

How to Do an Overhead Press Correctly

Aug 22, 2018 Fitness Tips

An overhead press is any movement where a weight is lifted onto the shoulders — be it a barbell, kettlebell, or small child — and then pressed straight up, in a direct line above the body.

Hypertension – Who Knew?

Aug 16, 2018 Fitness Tips

Hypertension is worthy of your attention despite its lack of symptoms. About one in three American adults are affected, and many are unaware. The good news is that every time you work out you're taking a significant step in hypertension prevention and relief.

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