FREE! Private Session and Consultation

One Client. One Trainer. One Goal.

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Free personal training session and consultation available at these participating Fitness Together studios. Complete the form or call us today to start your journey to a healthier you!

At Fitness Together, we produce results from one simple formula: One Client. One Trainer. One Goal.

There's no question you'll get results. Our staff of certified personal trainers will create and implement an effective exercise routine centered around three main components:

  • Resistance training
  • A cardiovascular routine
  • Proper nutrition guidelines

In designing a custom fitness program with a Fitness Together personal trainer, you begin to understand why our clients keep at it long after others have dropped out of their gym. Our personal trainers help you teach your body to function more efficiently and effectively, while avoiding the inconvenience and distractions of a regular gym.

You have your own fitness goals.

  • Lose weight.
  • Lower your blood pressure.
  • Run your first marathon.
  • Improve your golf game.
  • Keep up with your grandchildren.

The possibilities are endless.

At Fitness Together, you'll get a workout designed for you and a certified personal trainer who will push you just hard enough to get the results you've been looking for.

Locations

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Des Peres
Fitness Together 13321 Manchester Rd
Des Peres, MO   63131
(314) 909-9565

 

Jaudon Godsey

     Jaudon Godsey is our SuperClient of the Month. Jaudon has been training with the FT Family for 11 weeks. Like most people these days, Jaudon’s work and personal schedule can get stressful and make it difficult to eat healthy and exercise regularly. But her 40th birthday and upcoming wedding was motivation to be in the best shape possible.

For the most part I have always been health conscious. I try to be active and eat right. But my sweet tooth, work stress, and time constraints gets in the way and make it difficult to workout consistently. Plus, I recently turned 40 and have noticed that the pounds pack on a lot quicker than they used to. And it takes longer to drop a few pounds than it did when I was younger.”

     Working with FT has put Jaudon back on track with her nutrition and regular exercise. In addition to increased energy and consistent workouts she’s motivated to do more on her own.  I have lost 10 pounds and 2% body fat since starting with FT.* My legs, thighs, and glutes are more toned and I definitely have gained strength in my arms. My workouts also help curb my appetite.”  Jaudon has also seen significant improvements in her cardiovascular endurance, flexibility, and overall strength.

      I like being able to show up to my appointment and not having to think about my workout routine. They take care of everything.” That’s the leverage our fitness trainers provide. The results are practically turn-key. “Fitness Together is also very flexible with my schedule and they work to get me in. I have the confidence that I will be weight training at least twice a week. In the past I was unable to remain consistent.”

     Jaudon has a great attitude and can be a great example to follow. “Stick with it and do not give up! It will work if you follow the program. If you have a slip, forgive yourself and get right back on track. If you are trying to lose weight, you did not gain the weight overnight. So you can’t expect to lose it overnight. Persistence, patience and a positive attitude are key.” I love it! Jaudon’s 3 P’s are great advice. Advice you should heed if you’re looking to lose weight and get in shape. Congratulations on your progress Jaudon! Keep up the great work!