FREE! Private Session and Consultation

One Client. One Trainer. One Goal.

Share via  

Free personal training session and consultation available at these participating Fitness Together studios. Complete the form or call us today to start your journey to a healthier you!

At Fitness Together, we produce results from one simple formula: One Client. One Trainer. One Goal.

There's no question you'll get results. Our staff of certified personal trainers will create and implement an effective exercise routine centered around three main components:

  • Resistance training
  • A cardiovascular routine
  • Proper nutrition guidelines

In designing a custom fitness program with a Fitness Together personal trainer, you begin to understand why our clients keep at it long after others have dropped out of their gym. Our personal trainers help you teach your body to function more efficiently and effectively, while avoiding the inconvenience and distractions of a regular gym.

You have your own fitness goals.

  • Lose weight.
  • Lower your blood pressure.
  • Run your first marathon.
  • Improve your golf game.
  • Keep up with your grandchildren.

The possibilities are endless.

At Fitness Together, you'll get a workout designed for you and a certified personal trainer who will push you just hard enough to get the results you've been looking for.

Locations

View map »

Des Peres
Fitness Together 13321 Manchester Rd
Des Peres, MO   63131
(314) 909-9565

 

Carole McCabe

     Carole McCabe is our SuperClient of the Month. Carole has been training with Fitness Together for a 6 months. Carole has come farther and faster than a lot of people have in 6 months. And it’s because of her hard work and commitment.

 

     Before starting her training and nutrition program at Fitness Together, Carole could just diet and lose weight. “I would go in spurts of doing a lot of walking. I would either follow a good diet and exercise or I was terrible. There was no in between.” This isn’t all too uncommon for people. It’s either on or off. “My husband of 34 years has always exercised regularly and told me that I just had to get to a point where I would miss it if I didn’t. Easy for him to say. But I never got to that point.”

 

     Carole started a program to lose weight. Her flexibility was also poor at best. “I was concerned that if I didn’t do something soon I never would.”

 

     Now that exercise is a part of her life… “I can’t believe it! I love the combination of my training workouts at FT and my cardio workouts. I have lost weight, I have muscle definition where I don’t think I ever had it before, and I’m stronger than I have been in years. I have reached that point when I miss my session, I hate it. I don’t ever want to have to start over again.” Carole won’t have to. She’s changed her behaviors and imbedded a healthy lifestyle into her brain. “It is always more effective to behave your way to a new way of thinking, than to think your way to a new way of behaving.” Carole heard that last week at a work seminar she was attending. And it’s spot on. No one like exercise in the beginning. It’s hard work. Your muscles are sore and it’s kind of humbling when 3 pounds feels heavy! But listen to Carole, “I just kept going at the beginning. I still wasn’t sure how I felt about it. But then I started seeing the results and now the behavior has led me to a new, healthy and fit way of thinking. So don’t give up! You can do it. And it is so worth it.”

 

     “I have enjoyed every one of the trainers. I am very comfortable with the atmosphere that Tim and Team have created. I’m constantly being pushed further, and I have accomplished things that I never thought I could.”

 

     The best part for Carole are the results! She’s lost weight and inches, is leaner than ever and has more muscle definition, and has had a dramatic increase in strength, flexibility, and range of motion.* And what’s really cool… “I can run on the treadmill. I’ve never run for exercise in my life!”