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How to Prepare for a Strong Start in the New Year

How to Prepare for a Strong Start in the New Year

Now is the perfect time to take a few steps to prepare yourself for a strong start to the new year (and new decade). You have a much better chance of making positive long-lasting changes when you’ve laid the groundwork ahead of time, rather than waiting until January 1.

Here are a few things you can do today to get ready for a great new year ….

Reflect and assess on 2019.

What worked this year in your life? What didn’t work? What could you have done better? And what did you do really well? Sit down this week and actually put pen to paper to take a look back at the entire year to see where you need to make changes and where you need to give yourself a pat on the back. Once you’ve fully reflected and given yourself a real reality check, then you’re ready to keep an open mind and move forward armed with all the knowledge about how to tackle 2020.

Find a personal trainer and book your training sessions through the first two months of the year.

If you’re not yet working with a personal trainer, head to your local Fitness Together to find the perfect accountability partner to help you reach your health and fitness goals. The beautiful thing about signing on to work with a trainer is that you can actually book, block out and schedule your workouts with your trainer weeks in advance. If those workouts are already in your calendar and your trainer’s calendar before the new year even starts, you’re much more likely to keep them and commit to them, especially with someone else keeping you in check. Find a Fitness Together studio near you here: https://fitnesstogether.com/personal-trainers-near-me

Buy new workout clothes and sneakers, a new gym bag and water bottle.

Just like you want to dress for success at work, you also want to dress for success at the gym. If you’re still hiding in oversized cotton t-shirts and sweatpants that cling to your body and don’t let your sweat breathe, now’s a perfect chance for a wardrobe upgrade. Find some sweat-wicking leggings or shorts, supportive sneakers and even a gym bag that fits all the essentials, along with a big new reusable water bottle to keep with you at all times. You could even add your fitness gear to the Christmas list that you give to others, then fill in the holes based on whatever you don’t receive. Once you’ve invested in the proper attire for your workouts, you’ll be extra excited to make them happen regularly. 

Remove obligations that could get in the way of your goals.

In today’s go-go-go society, we’re trained to think that the busier you are, the better off you are. But truly, that’s not the case. Before the new year hits, we think you should take some time to review all of your current obligations, commitments and even relationships. Do they bring you joy? Do you look forward to them or dread them? Do you leave them feeling uplifted or drained? Do they support your healthy goals or hinder them?Whatever people or responsibilities are weighing on your time and emotions, consider eliminating them, if at all possible. Not only will you have more time to focus on your workouts, sleep, self-care and healthy eating, but you’ll also feel a weight lifted off your shoulders — and you can’t put a price-tag on that.

A few other honorable mentions …

  • Clean out your pantry and fridge of all the unhealthy and expired food you don’t want to eat.

  • Start stocking up on fresh produce and frozen produce to have on hand so you can have veggies at every meal.

  • Sign up for a healthy meal delivery service for busy weekdays, so you can be sure you’ll have a nutritious and filling meal that supports your health goals.

  • Write your goals down on multiple pieces of paper and paste them everywhere, including your mirror, fridge, car and desk.

Good luck!

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