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Q: How long until I see results?

A: We assess our clients regularly. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen positive results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.

Typically we have seen 5lbs lost in as little as a month....

Q: How many times a week does the typical client work out?

A: There are no “typical” clients – everyone’s program is unique to their goals, their time commitment, and their budget. Some of our clients train 2-4 times per week.

4 times per week for best results.

Q: What is "PACK" Training?

A: In small group personal training or PACK training you work out with our personal training experts in a small group of up to four like-minded people, all at a fitness level compatible with yours. You’ll follow a customized program with close attention to proper form and personal goals. If you’re on a budget but still want the benefits of a certified personal trainer, this is for you. You can also combine this into a program with your 1-to-1 personal training. Whether it is part of PACK training, 1:1 personal training or some combination of the two, FT has the safe and effective solution for people at all levels of conditioning to feel better, look better and perform better than you ever thought was possible.