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Carbs aren't evil

Mar 5, 2024

One of the biggest misconceptions related to nutrition is that carbs are bad and need to be avoided at all costs in order to reach your weight loss goals. This idea is perpetuated by bad information via social media and other health/diet fads usually promoted by people looking to sell some product they are promoting.

The problem with not eating enough

Jan 3, 2024

When most of us think about dieting, we think about eating less and exercising more. Simple. But time and time again, people try this strategy and fail to lose weight. Some even gain weight. Others lose weight, but their body composition actually gets worse. Meaning their body fat percentage goes up. So, even though they are now smaller and weigh less on the scale, they have less muscle than before and more of their total body weight is made up of fat. Why does this happen? The answer is simple but counter-intuitive.

Which diets are "best" for weight loss?

Sep 25, 2023

If you’re looking to lose weight you might start by searching something along the lines of, “What is the best diet for weight loss?”. Upon doing so, you will be given links to numerous websites with all kinds of specific, restrictive diets including Keto, Paleo, Vegan, etc.

27 Georgetown Personal Trainer Approved Healthy Dinner Recipes

May 11, 2021

Georgetown Personal Trainer approved 27 Healthy Dinner Recipes. Simple, healthy, and easy for anyone to make. Calories and macronutrients included.

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