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What To Do With Leftover Halloween Candy?  Turn in into (Operation) Gratitude!

Oct 26, 2016 Fitness Tips

We are all about turning guilt, shame, and bad habits into practices that inspire pride, strength, and good health.  Operation Gratitude embodies this passion beautifully, and we’re proud to be a part of it. 

Why Don’t My Workouts Seem To Get Any Easier?

Oct 19, 2016 Fitness Tips

You still struggle with the same pushups just as much as you did several months ago.   And you still go home, after each session, pretty darn pooped.  So what gives?  You’ve got to be getting stronger by now, right?

Can your Attitude Determine your Health?

Oct 11, 2016 Fitness Tips

There are a lot of components to fitness, but did you know a good attitude is one of them? 

Why Cardio and Fitness Go Hand In Hand

Oct 5, 2016 Fitness Tips

How cardio and strength training go together like peanut butter and jelly...

Top Five Reasons to Keep Working Hard on Your Diet and Exercise

Sep 26, 2016 Fitness Tips

It's National Women’s Health and Fitness Day! 

What to Tell Your Trainer Before You Get Started

Sep 20, 2016 Fitness Tips

Knowing what to tell your trainer before you get started helps you get the best results and the most out of your money. 

5 Ways to Turn Your Health Desires Into Realities

Sep 13, 2016 Fitness Tips

Five ways to make those fitness "what-ifs" into realities.

Is Diet Or Exercise More Important for Weight Loss?

Sep 6, 2016 Fitness Tips

What really is more important for weight loss – diet or exercise? 

How to Successfully Get Started on Your Own Quest to Health

Aug 30, 2016 Fitness Tips

Before you throw in the gym towel and decide that you’re doomed, we do have some tips for how to successfully get started on your own quest to health.

Making Healthy Habits Last

Aug 17, 2016 Fitness Tips

Creating a health routine that sticks is hard.  No matter how earnestly you promise yourself that “tomorrow is the day when I start to be HEALTHY.” We have some tips to help you develop healthy habits that will last.

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