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Football Food Favorites!

Kara Sabatino RD LD Oct 16, 2019 Nutrition

Football season is here and the tailgating and parties can be challenging in terms of eating healthy and maintaining our healthy lifestyle habits. It is easy to justify our behaviors because it is just “a short time during the year”, or just “one day each week”. I firmly believe that we need to make time to enjoy these seasons of life, and find healthier alternatives that taste good! 

How to Finish the Year Strong

Oct 16, 2019 Fitness Tips

Wouldn’t it feel amazing to head into next year further along than you were in year’s past? The best way to do that is to keep up your momentum and work toward what you want to achieve.

Five Healthy Lunch and Dinner Recipes Featuring Pumpkin

Oct 9, 2019 Fitness Tips

If you’re interested in adding some pumpkin to your diet this season, here are five of our favorite healthy lunch and dinner recipes featuring the most popular winter squash — the pumpkin.

Non-Food Rewards for Achieving Your Goals

Oct 2, 2019 Fitness Tips

When was the last time you did something to reward yourself? If you can’t remember, then it may be time to change that. It is very beneficial to set short-term goals. Once you achieve them, give yourself a pat on the back with something special in order to keep up the momentum.

Pureed Pumpkin Isn't Just for Pies

Laurie Norris Sep 30, 2019 Nutrition

For pumpkin spice lovers, this is the most wonderful time of the year! From the beloved PSL, to pumpkin spice flavored Spam (yes, really!), the flavor is promoted everywhere. And grocery stores have stocked their shelves with plenty of canned pumpkin puree anticipating all of us baking muffins, cookies and pies. But the versatility of pumpkin goes much further than baked goods. First...

Trainer Corner: Two Stretches to do at the End of A Workout

Sep 25, 2019 Fitness Tips

The last few minutes of a workout may seem nonessential, but the cooldown is an important component of setting yourself up for success for the next workout. To find out more, we spoke to Shaun Phillips, owner of Fitness Together Winnetka on the North Shore of Chicago.

Three Things to Do Every Morning to Create a Better Day

Sep 18, 2019 Fitness Tips

The way your day starts sets the tone for everything that follows. That’s why it’s very important to be intentional about your morning routine. While we know that you don’t have much time to spend on intricate and unrealistic wellness practices, there are a few short and simple things you can do each morning to ensure you find a better footing to take on the rest of the day with ease.

Foam Rolling 101: What Is It & Why Should You Be Doing It

Sep 12, 2019 Fitness Tips

While it may seem like just another thing that your trainer is telling you to do, foam rolling is absolutely essential in your workout routine and offers a ton of benefit outside of the gym. Not only is foam rolling a self-massage at no cost, but it also primes your body for movement and helps your recovery process as well. Here's more.

Fall Back into Good Habits

Kara Sabatino RD LD Sep 11, 2019 Nutrition

Routine is so important when it comes to nutrition! Even if you don’t attend school/have school aged kids or work school hours, it is a good time to refocus on routine and habits! The summer can be a difficult time where we over eat, have too many cookouts and vacations! Fall is a great time to refocus. Here are some simple tips you can take advantage of to help you get into a more consistent routine.

Three Ways to Use Your Phone Less During the Day

Sep 4, 2019 Fitness Tips

Cutting down on the time you use your phone each day will save you wasted minutes that you could be spending on work, with friends and family or on your health and wellness. In addition, cutting down will give you more mental space to come up with new ideas, daydream and be grateful, rather than worrying about what the latest post is on Instagram.

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