Serving the Brentwood, TN area
Congratulations! You are a step closer to getting the results you want.
We invite you to learn more about our Fitness Together® Brentwood studio serving the Brentwood, TN area — contact us today to see it for yourself. For more than 30 years Fitness Together® has been changing lives across the country with private, one-on-one personal training. Whether you are looking to lose weight, tone and tighten muscles, or simply work toward better health, Fitness Together® pairs you with a personal trainer to build a customized workout plan just for you.
The reason we are able to help you achieve sustained fitness results is very simple. We provide a private, personal and complete approach. No shortcuts. No gimmicks.
Get a complete fitness solution at Fitness Together®
Ever wonder why killing yourself in the weight room, buying the latest diet book, or waking up early to get your morning run may help you feel like you're getting in better shape, but still falls short?
You need the right strength training, cardio and nutrition approaches to work together. This is where we come in!
- Aspire 8™ is a strength training program with personal assessments, a functional total body training approach, and periodization technique, for continued results.
- Cardio Together™ offers a customized cardio prescription that combines fartlek, interval and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.
- Nutrition Together® offers an educational and accountability framework to improve your eating lifestyle by eating the right foods in the right portions at the right times.