Get ready to sweat but also reap the benefit's when it's over!

50 Jumping Jacks, High Knees, Mountain Climber's

20 Squat's

10 Burpees

1 Minute Plank

REST

50 Jumping Jacks

20 Lunges

15 Push Ups

20 Squats!

Another 1 Minute Plank

1 More Rest - Last Round

50 Jumping Jacks

20 Squats

25 Russian Twists

25 Bicycles

and Yes... Another Plank - BOOM Done!

 

If you're not a member then make sure to visit out website. Check us out and come on in for a consultation. www.fitnesstogether.com/belmont