Get ready to sweat but also reap the benefit's when it's over!
50 Jumping Jacks, High Knees, Mountain Climber's
20 Squat's
10 Burpees
1 Minute Plank
REST
50 Jumping Jacks
20 Lunges
15 Push Ups
20 Squats!
Another 1 Minute Plank
1 More Rest - Last Round
50 Jumping Jacks
20 Squats
25 Russian Twists
25 Bicycles
and Yes... Another Plank - BOOM Done!
If you're not a member then make sure to visit out website. Check us out and come on in for a consultation. www.fitnesstogether.com/belmont