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Workout Wednesday 12/6

Workout Wednesday 12/6

Get ready to sweat but also reap the benefit's when it's over!

50 Jumping Jacks, High Knees, Mountain Climber's

20 Squat's

10 Burpees

1 Minute Plank

REST

50 Jumping Jacks

20 Lunges

15 Push Ups

20 Squats!

Another 1 Minute Plank

1 More Rest - Last Round

50 Jumping Jacks

20 Squats

25 Russian Twists

25 Bicycles

and Yes... Another Plank - BOOM Done!

 

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