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Workout Wednesday 12/16

Workout Wednesday 12/16

500 Rep Challenge. Why not?

10 Reps. 5 Rounds, Rest only as much as you need too.

10 Burpees

10 Squat Jumps

10 Mountain Climbers

10 Squats

10 Tricep Dips

10 Tuck Jumps

10 Sit Ups

10 Lunges

10 Hip Bridges

Add this to your daily routine on top of your scheduled sessions! Not a client? Visit for more information to get started.

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