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Workout Wednesday - Core Based.

Workout Wednesday - Core Based.

Here's a great workout that will target your core. So be ready to work but remember, the more work you put in now the better the results later!

50 Crunches

15 Push Ups

1 Minute Plank

:30 Side Plank

1 Minute Bridge

15 Push Ups

1 Minute Plank

:30 Side Plank

50 Crunches

1 Minute Bridge

50 Crunches

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