Workout Wednesday - Core Based.
Nov 7, 2016
Here's a great workout that will target your core. So be ready to work but remember, the more work you put in now the better the results later!
50 Crunches
15 Push Ups
1 Minute Plank
:30 Side Plank
1 Minute Bridge
15 Push Ups
1 Minute Plank
:30 Side Plank
50 Crunches
1 Minute Bridge
50 Crunches
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