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Workout Wednesday - Core Based.

Nov 7, 2016

Here's a great workout that will target your core. So be ready to work but remember, the more work you put in now the better the results later!

50 Crunches

15 Push Ups

1 Minute Plank

:30 Side Plank

1 Minute Bridge

15 Push Ups

1 Minute Plank

:30 Side Plank

50 Crunches

1 Minute Bridge

50 Crunches

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