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Workout Wednesday

Oct 23, 2016

Can't make it to the gym? No problem!!!! Grab a towel and a bottle of water and prepare to sweat! Do this circuit below without any recovery and rest 1-2 minutes before you do it again.

30 Jumping Jacks

10 Push Ups

30 High Knees

8 Burpees

30 Bicycle Crunches

30 Squats

12 Push Ups

10 Jump Squats

30 Jumping Jacks

1 Minute Wall Sit

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