Complete each super set 2-3 times then move to the next.

1. First super set
   • Bulgarian Split Squat x 12 (each)
   • Push-ups x 15
2. Second super set
   • Lateral Squat walk (sumo stance) x10 (each way)
   • Plank → Row → Reach x 12 (each side)
3. Third super set
   • Squat Jumps x:45 seconds
   • Inch-worms x:45 seconds

Keys to Work-out

• Warm-up
  • Frankensteins
  • Walking Quads
  • Bodyweight Squats
  • Arm Circles
• Stretch
  • ham strings
  • glutes
  • lower back
  • chest
  • tris

Want to know more workouts like these?