Complete each super set 2-3 times then move to the next.
- First super set
- Bulgarian Split Squat x 12 (each)
- Push-ups x 15
- Second super set
- Lateral Squat walk (sumo stance) x10 (each way)
- Plank → Row → Reach x 12 (each side)
- Third super set
- Squat Jumps x:45 seconds
- Inch-worms x:45 seconds
Keys to Work-out
- Warm-up
- Frankensteins
- Walking Quads
- Bodyweight Squats
- Arm Circles
- Stretch
- ham strings
- glutes
- lower back
- chest
- tris
