Water

Are you drinking enough water?

Remember, water removes toxins from the body, prevents dehydration, circulates nutrients throughout the body, makes you look healthier, and gives you energy!

Make sure to drink water when.....

You wake up and before every meal- to stimulate your metabolism and help prevent over eating

Throughout the day- to give you energy and keep you hydrated

Before bed- helps you sleep more soundly and helps prevents stroke

Tip: Adding lemon to your water boosts your immune system, aids in digestion, cleanses your system, helps fight hunger cravings, and tastes delicious! Try it hot or cold!