Water
Apr 8, 2015
Are you drinking enough water?
Remember, water removes toxins from the body, prevents dehydration, circulates nutrients throughout the body, makes you look healthier, and gives you energy!
Make sure to drink water when.....
You wake up and before every meal- to stimulate your metabolism and help prevent over eating
Throughout the day- to give you energy and keep you hydrated
Before bed- helps you sleep more soundly and helps prevents stroke
Tip: Adding lemon to your water boosts your immune system, aids in digestion, cleanses your system, helps fight hunger cravings, and tastes delicious! Try it hot or cold!
