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Sun Dried Tomato and Cheese Stuffed Chicken Rollatini

Sun Dried Tomato and Cheese Stuffed Chicken Rollatini

skinnytaste.com

Chicken breasts stuffed with Sun Dried Tomato Bruschetta, mozzarella and spinach rolled, breaded and baked in the oven. Easy to make, and the chicken comes out so juicy and delicious!

INGREDIENTS:

  • 8 thin sliced boneless skinless chicken cutlets, 3 oz each
  • 1/2 cup sun dried tomato bruschetta
  • 1/2 cup part-skim shredded mozzarella
  • 1/2 cup chopped baby spinach
  • 1/4 small red onion, sliced
  • 1/2 cup seasoned breadcrumbs
  • 1/4 cup grated Pecorino Romano cheese (or parmesan)
  • 1 lemon, juice of
  • 1 tbsp olive oil
  • olive oil non-stick spray

DIRECTIONS:

  1. Combine breadcrumbs and grated cheese in a shallow bowl.
  2. Combine olive oil, lemon juice, and pepper in another bowl. Preheat oven to 450°F.
  3. Lightly spray a 9 x 12 baking dish with non-stick spray.
  4. Place each cutlet on a work surface such as a cutting board and spread 1 tbsp sun-dried tomato bruschetta, 1 tablespoon mozzarella cheese, 1 tbsp spinach leaves and 2 to 3 slices red onion in the center. Roll and place seam side down on a work surface.
  5. Repeat with the remaining chicken.
  6. When finished, dip into the lemon oil mixture, then into the crumb mixture and transfer to a baking sheet.
  7. Spray the top with olive oil spray. Bake 25 minutes, until golden and cooked through.

NUTRITION INFORMATION

Yield: 8 pieces, Serving Size: 1 rollatini

  • Amount Per Serving:
  • Smart Points: 6
  • Points +: 7
  • Calories: 267
  • Total Fat: 14g
  • Saturated Fat: g
  • Cholesterol: 68mg
  • Sodium: 351mg
  • Carbohydrates: 10g
  • Fiber: 1.5g
  • Sugar: 4g
  • Protein: 25g