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Quick at Home Workout- No weights needed

Aug 31, 2016

Hey guys! Short on time? Couldn't get to Fitness Together Belmont ? Here's a great workout you can do at home to make sure you are staying on track with your progress!

Jumping Jacks- Push Ups - Squats - Crunches -

Burpees - Stationary Lunges - Mountain Climbers - Russian Twists

Perform this circuit for 30 seconds On / 15 seconds Off. No stopwatch? No problem! Perform each exercise for 12-15 repetitions without any rest until the entire circuit is complete. Always remember to watch your form throughout the workout and to push yourselves for max results!

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