Training Frequency: One 1:1 and 2 PACK sessions per week!
Cardio Frequency: In preparation for a half marathon, Elizabeth has been running 5 times a week and cross training 1 day, taking Sundays as a rest day!
Nutrition: Elizabeth has been focusing on eating 5 times a day where 30-40% of her calories are from protein.
Results: After her first fitness assessment, Elizabeth lost body fat, increased her flexibility, and raised her push ups score by 7! Great job!
How Fitness Together has helped: Elizabeth feels stronger since working out at FT- she can tell that both her legs and arms are stronger!
A story you'd use to describe your favorite or worst experience at Fitness Together: "My favorite experience is when I emailed Joe to ask if we could box during my pack during my birthday week. It is a testament to the dedication of the trainers that Joe accommodated my request and several other trainers checked in on me after to see how i enjoyed boxing. The support I feel from all the trainers, even the ones I've never trained with, is wonderful."