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Mary Beth Dynan

Mary Beth Dynan

I'm a long-time Fitness Together Belmont client and consider the cost an investment in my health.  Here's why:

Weight loss:  I've lost 45 pounds as a client at  FT Belmont and most importantly I've kept it off for almost 2 years.  This is the first time in my life that I have been able to maintain a significant weight loss for more than 6 or 8 months.    

Running: I’ve never been a runner or an athlete.  Because of the support I receive from the trainers at Fitness Together, I am now a runner.  I did my first 5k in June 2012 with FT and have done 12 more since.  I completed the Tufts 10k for women in 2012 and 2013.  

Yoga: FT doesn't specifically focus on teaching yoga.  A couple of the trainers were

worried that I wasn't doing enough post-run stretching, resulting in a loss of flexibility and knee soreness. At their recommendation, I am now incorporating yoga into my schedule and can really feel the difference.  I love that the trainers at Fitness Together make recommendations that help me and my overall health!  

I do 3 small group Pack training sessions each week and have a blast!  The trainers are knowledgeable and know when and how to challenge me.  When the little voice in my head tells me that something is too hard or that I am too tired, the trainer's voice is the one I listen to and keep on working.  The trainers can modify exercises to make them a bit easier or more challenging based on the individual needs of the clients - this is not a cookie-cutter kind of a workout!    

The atmosphere of the studio is very supportive. The trainers support the clients, and the clients support one another.  FT Belmont a great place to work-out!