Skip to main content

« Back

Lower Body Buster

Oct 23, 2019

Lace up your sneakers, today we are bringing you an awesome lower body workout. If you are new to exercise, start slow, do what you can and work you way up! You are one workout away from feeling amazing!

Sumo Goblet Squat

Bulgarian Split Squats

Romanian Deadlifts

12-15 repetitions/ 2-3 sets

BB/DB Glute thrusters

Walking lunges

Band side steps

12-15 repetitions, 2-3 sets

Jump rope

Step ups

Squat jumps

30-45 seconds, 1-2 sets

TRY FITNESS TOGETHER® TODAY

Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.

SCHEDULE NOW LEARN MORE

STAY CONNECTED: