Lower Body Buster
Oct 23, 2019
Lace up your sneakers, today we are bringing you an awesome lower body workout. If you are new to exercise, start slow, do what you can and work you way up! You are one workout away from feeling amazing!
Sumo Goblet Squat
Bulgarian Split Squats
Romanian Deadlifts
12-15 repetitions/ 2-3 sets
BB/DB Glute thrusters
Walking lunges
Band side steps
12-15 repetitions, 2-3 sets
Jump rope
Step ups
Squat jumps
30-45 seconds, 1-2 sets
