Lace up your sneakers, today we are bringing you an awesome lower body workout. If you are new to exercise, start slow, do what you can and work you way up! You are one workout away from feeling amazing!

Sumo Goblet Squat

Bulgarian Split Squats

Romanian Deadlifts

12-15 repetitions/ 2-3 sets

BB/DB Glute thrusters

Walking lunges

Band side steps

12-15 repetitions, 2-3 sets

Jump rope

Step ups

Squat jumps

30-45 seconds, 1-2 sets