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June: Russell White

June: Russell White

Training Frequency: I do one one-on-one session and two group sessions per week.

 

Cardio Frequency:  I do cardio three times a week for 30 to 40 minutes.

 

Nutrition: I eat three to four times per day. 

 

Results: Russell has lost 3% body fat and his strength has doubled! He continues to gain lean muscle while losing fat.

 

How Fitness Together has helped:“Fitness Together is a great stress reliever. I feel better working out. I’m more fit and tone. My clothes feel better and my general overall health is better.”