Training Frequency: I do one one-on-one session and two group sessions per week.

Cardio Frequency: I do cardio three times a week for 30 to 40 minutes.

Nutrition: I eat three to four times per day.

Results: Russell has lost 3% body fat and his strength has doubled! He continues to gain lean muscle while losing fat.

How Fitness Together has helped:“Fitness Together is a great stress reliever. I feel better working out. I’m more fit and tone. My clothes feel better and my general overall health is better.”