Jul 17, 2015
Everyone could use some exercises to get them started on their workout. Here are three total body workouts that you can take with you to the gym! Mix and match the exercises based on what you want to target that day.
Legs: Leg Press
Chest: Incline DB Bench Press
Back: Seated Wide Grip Row
Shoulders: DB OH Shoulder Press
Bicep: DB Bicep Curls
Tricep: Single Leg Tricep Kickbacks
Core: Side Plank
Legs: Front Squat
Chest: DB Bench Press
Back: Bent-over Row
Shoulders: DB Lateral (Side) Raise
Bicep: Lateral Cable Bicep Curls
Tricep: Overhead Tricep Extension
Legs: Back Squat/ Squat
Chest: Pec Fly
Back: TRX High Row
Bicep: Isolated Single Arm Bicep Curl
Tricep: Skull Crushers
Core: Toe Reaches
-If you are a beginner, use a rep range of 12-18 at a moderate weight. Focus on your form and technique of each exercise (i.e. squat lower, keep your chest up, move your shoulders through a full range of motion, focus on your breathing).
-If you are looking to build muscle size, use moderate to heavy weights and use a rep range of 12-15 repetitions.
-If you are looking to build strength, use heavy weights and use a rep range of 4-8 repetitions.
The personal trainers at Fitness Together in Belmont focus on form and technique so that you can head to the gym in confidence! Ask your trainer at your next one on one personal training session about a home or gym workout!
Click here to learn the exercises: