TOTAL BODY FUNCTIONAL WORKOUT
An exercise with an arrow is directing you to a more advanced movement of the same exercise. Start slow and work your way to becoming more advanced!
ROUND 1
35s Body weight squats -> Jump Squats
35s Star Jumps -> Burpees
35s High Knees
45s Elbow Plank
REPEAT 2-3X
ROUND 2
45s Walking Lunges -> Lunge jumps
35s Knee pushups -> Full pushup
60s Step ups (on bottom stair)
35s Bicycles
REPEAT 2-3X