TOTAL BODY FUNCTIONAL WORKOUT

An exercise with an arrow is directing you to a more advanced movement of the same exercise. Start slow and work your way to becoming more advanced!

ROUND 1

35s Body weight squats -> Jump Squats

35s Star Jumps -> Burpees

35s High Knees

45s Elbow Plank

REPEAT 2-3X

ROUND 2

45s Walking Lunges -> Lunge jumps

35s Knee pushups -> Full pushup

60s Step ups (on bottom stair)

35s Bicycles

REPEAT 2-3X