Skip to main content

« Back

Eating healthy may decrease hearing loss

May 30, 2018

From the May 11 Journal of Nutrition:

"In a new study, researchers from Brigham and Women's Hospital examined the relation between three different diets and risk of developing hearing loss: The Alternate Mediterranean diet (AMED), Dietary Approaches to Stop Hypertension (DASH), and the Alternative Healthy Eating Index-2010 (AHEI-2010) in 70,966 women in the Nurses' Health Study II who were followed for 22 years, and found that eating a healthy diet is associated with a lower risk of acquired hearing loss in women.

'Interestingly, we observed that those following an overall healthy diet had a lower risk of moderate or worse hearing loss," said Sharon Curhan, MD, an epidemiologist in the Channing Division of Network Medicine at BWH, and first author of the study. "Eating well contributes to overall good health, and it may also be helpful in reducing the risk of hearing loss.'

In this longitudinal study, researchers collected detailed information on dietary intake every four years and found that women whose diets most closely resembled the AMED or DASH dietary patterns had an approximately 30 percent lower risk of moderate or worse hearing loss, compared with women whose diets resembled these dietary patterns the least."

Their findings suggest that a cookie here or there is not a problem, but in the long run (in the case of this study, 22 years), a healthy diet incorporating grains, nuts, fish, fruits, vegetables and healthy fats can not only be heart-healthy, but hearing friendly!

Come see us for help with planning a better way to eat - for your hearing, your heart, your health, your life.

Book a session with us today!


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.