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Crazy for Kale!

Jan 31, 2020

Kale is an awesome food to add into your diet. Kale is loaded with antioxidants, is an excellent source of vitamin C, vitamin K, and not to mention is low in calories! Add this salad to your lunch or dinner menu for a new, fresh twist on salad! This recipe makes 4 servings, perfect to feed the family or meal prep lunches for the week!

For the Salad:

1 lb. of cleaned and roughly chopped Kale

1 Apple thinly sliced

1/2 cup sliced almonds

4 oz. soft goat cheese

1/2 cup thinly sliced red onion

Add grilled chicken or chickpeas for extra protein!!

Salad Dressing:

1/4 cup extra virgin olive oil

2 tbs apple cider vinegar

2 tbs maple syrup

1 tsp dijon mustard

1 tsp salt

1/4 tsp pepper

Toss the salad in dressing and top with ingredients. Enjoy!!

Calories: 350

Carbs: 20g

Protein: 9g (excluding chicken/chick peas)

Fat: 26g

Recipe source: bowl of delicious


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