Training Frequency:
3 PACK sessions per week
Cardio Frequency:walks 60 minutes 5-6 times per week; also does zumba once/week and yoga twice a week
Results: Jan has lost weight and kept it off. She is also more toned. “I feel great!”
How Fitness Together has helped:
Discipline in workout. “There’s no skipping a workout. And it’s fun to work out with other hard working people”