Training Frequency: 2 Pack sessions per week!
Cardio Frequency: 2-4 times per week!
Nutrition: Keeping a balance of protein, moderate carbs, and good fats!
Results: Since coming to FT, Charlie has dropped 2.3% body fat, improved his flexibility, and decreased his resting heart rate!
How Fitness Together has helped: To keep me on a schedule and keeping me accountable!
What would be a story you’d use to describe your favorite or worst experience at Fitness Together: Favorite story- hard workouts!. Worst story- hard workouts!