Join Dr. Amber Vance for an evidence-informed session that breaks down how hormonal changes, stress, and aging impact metabolism—and what you can actually do about it. You’ll walk away with practical, sustainable strategies to support energy, preserve muscle, regulate blood sugar, and build a nutrition plan that works with your body, not against it.

What happens when an already strong community rallies behind a meaningful cause? On the 11th, we found out—surpassing our $5,000 goal and raising over $14,000 in one unforgettable day. From packed classes to a fiercely competitive bake-off (with Paula C.’s s’mores cupcakes taking the crown), the energy was undeniable. Get the full recap and see how this incredible day came together.

Your April Studio Updates:

Future golf champion in the studio? Our client of the month George D. has been absolutely CRUSHING his cardio and strength sessions, gearing up for the upcoming golf season.

Mike and Paula are off to complete more marathon milestones this month!

April recipes are out and more delicious than ever! Interested in a springy pasta dish that hits your protein goals?

Click the link below to hear all about our exciting studio news!

A summary of nutrition facts related to the Blue Zone Workshop

Join us April 11th in Belmont for a fundraiser honoring Abby Myers. Donate for Bake Off tasting tickets, specialty pack classes, or 1:1 sessions to support the Jimmy Fund and Dana-Farber Cancer Institute.

Sign up for our first community workshop on March 14th: The Secrets to Living Longer and Healthier

This season, we’re creating space for connection and growth. Learn more about Client Appreciation Night on February 28 and our upcoming Community Workshop designed to support long-term health and longevity.

Mark your calendars, because Client Appreciation Night is near! We will be honoring our incredible community the evening of Saturday, February 28th. Click to read more!

Stretch & Mobility PACK – Trial 1/21
A new class for stretching and mobility is coming in February! Join the trial on Wednesday, 1/21 at 10:30 AM and stay tuned for sign-up details.

We are still accepting donations for our winter food drive. Big thanks to all the support so far!