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Belinda's meal prep tips

Belinda's meal prep tips

FT Belmont

Prep in advance

Belinda, who has a foodie background, likes to prep meals in advance when she can. And she doesn't just make one big pot of protein-veggies-starch, either. She will try to do as much as possible to prepare varied options for each of her meals. That way she has healthy choices for each meal, and doesn't get bored eating the same thing every day.

Give yourself options

Her secret is that she spends one concentrated block of time on prepping and cooking several different things, generally: two protein options (pork and fish, for example), two carb options (starchy-type: say, quinoa and rice), and several vegetables (a few choices that will complement each of the proteins - this is where she gets all culinary!). Then Belinda has several days' worth of good, healthy, tasty eating.

Get more tips

If you'd like to read more about Belinda's background, or set up an appointment with her for training, and/or nutrition and food tips, check out her bio at the link below.
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