Rhonda Martin

Training Frequency: 

Twice a week

Cardio Frequency: 

15 minutes twice a week before my workout. Twice a week on my own for about 1-2 hours bike or run.
 

Nutrition: 

I eat less carbs, more veggies + salad + protein. More grazing all day instead of set meals

Results: 

Rhonda has lost 14lbs and 3.2% body fat! She has lost inches and increased both her push-ups and sit-ups!

How Fitness Together has helped: 

Fitness Together has given me more structure, discipline, advice, encouragement, and metrics to monitor improvement. I workout more and eat better thus feel much better + perform better at work and play.