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Rhonda Martin
Training Frequency:
Twice a week
Cardio Frequency:
15 minutes twice a week before my workout. Twice a week on my own for about 1-2 hours bike or run.
Nutrition:
I eat less carbs, more veggies + salad + protein. More grazing all day instead of set meals
Results:
Rhonda has lost 14lbs and 3.2% body fat! She has lost inches and increased both her push-ups and sit-ups!
How Fitness Together has helped:
Fitness Together has given me more structure, discipline, advice, encouragement, and metrics to monitor improvement. I workout more and eat better thus feel much better + perform better at work and play.