Training Frequency: Jillian is in the studio three to four times per week doing PACK sessions and cardio!
Cardio Frequency: She does four to five cardio sessions per week, even after cardio PACK's!
Nutrition: She eats four to five small meals per day during the week.
Results: Jillian has improved her strength and endurance while working hard during the PACK's and by sticking to her cardio. So far, Jillian has lost 4 inches off of her waist, and over 25 pounds! Keep up the great work!
How Fitness Together has helped: "I enjoy coming to Fitness Together for my workouts. Even though the PACK's are challenging, I feel great after." Jillian loves that the trainers are supportive and helpful!