1 / Break Up The Routine
Try breaking up your 60 minute routine into three 20 minute exercises.
- Treadmill : 20 minutes
- Ellipitial: 20 minutes
- Stationary Bike Sprints: 20 minutes
2 / Bring That iPod
Music will definitely make the time go faster. Bring a wide range of music. Music with high beats per minute like dance music and rock will help you through the intense cardio. Slower songs are great for cooling down.
3 / Do Your Cardio With A Partner
Having a training partner to help motivate you can be very helpful. Just make sure to not get distracted and lose the intensity of the workout. Your ultimate goal is to burn calories, so keep the conversation down and the intensity up!
4 / Include Interval Training
Switching between running and walking will keep your heart rate moving up and down. This will help burn more calories and make the time go faster.
5 / Try A High Intensity Dance Class
Try Zumba or one of our Fitness Together Dance Packs! A full dance class will leave you drenched in sweat with tons of calories burned.