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Green Smoothie Protein Muffins

Green Smoothie Protein Muffins


1 tsp Coconut Oil

2 1/2 cups Baby Spinach

2 Banana (ripe)

1/2 cup Vanilla Protein Powder

2 tbsps Pitted Dates

3/4 cup Unsweetened Almond Milk

2 Egg

2 cups Oats (rolled)

1 tbsp Baking Powder


1. Preheat your oven to 350F and line a muffin tin with liners. Brush the liners

with coconut oil or use silicone cups to prevent the muffins from sticking.

2. In your blender, combine the baby spinach, bananas, protein powder, dates,

and milk. Blend until smooth, then add the eggs, oats, and baking powder.

Blend again until a batter is formed.

3. Scoop the muffin batter into the cups. Bake for 18 to 20 minutes, or until a

toothpick inserted into the middle of a muffin comes out clean.

4. Let cool and enjoy!


Recommended Protein Powder

This recipe was developed and tested with a plant-based protein powder. If

using a different type of protein powder, results may vary.


Store in an airtight container in the fridge for 4 days, or freeze for two months or



After blending, stir in chocolate chips, fresh berries, walnuts, or anything else

you like to add to banana muffins!

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