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Dec 10, 2018
The “12 Days of Christmas” is one of the most popular songs you find yourself singing on repeat every December, and this year, you can take that jingle and turn it into something good for your health and fitness. We’re challenging you to follow this healthy habits to-do list with one new habit each day and beyond. Ready, set, go. Day 1 — Go...
Jul 1, 2018
If you’re like most people, you have some rather unhealthy friendships. We don’t mean relationships with friends who chip away at your self-esteem, make self-destructive choices, or consider you their number-one crisis management resource (although, you may have some of those, too). In this case we’re talking about friends who spur you on to order fries and...
Jun 27, 2018
Everyone says they want to eat healthier, but do you know how to do it? Do you know what types of food are your weakness? Do you know what types of food you really like that are actually healthy? Eating healthy is more than cutting back on fatty foods and eating less sugar. Being nutrition-conscious requires a lifestyle change that results in you changing a few habits. Here are...
Jun 26, 2018
Nearly 1 in 3 American adults have a diagnosis of high blood pressure, or hypertension. Although a full half of those affected have their hypertension under control, this disease remains the cause of 1,000 deaths per day, and costs the nation $46 billion each year with work days missed, health care services, and medications. So if you are one of the “high-pressure” masses, there are things you can do to manage your hypertension, aside from medication.
Jun 24, 2018
Have you started rising to get out of your seat with a faint groan? Or started hungrily scrolling through corrective surgery web pages like you once enjoyed celebrity gossip magazines?
Jun 15, 2018
We are committed to helping men live a more healthful and active lifestyle. We want to encourage you to make this a month to evaluate all aspects of your health and rally the men in your life to do the same. We have a few tips to help you get started.
May 22, 2018
Here is what you need to know about the emotion/exercise connection:
May 22, 2018
Summer is here and that means it’s time to move our cooking outside as often as possible to get out of the hot kitchen. We often think that grilling is automatically healthier, but that is not always the case. Between sweet and calorie-packed sauces and dangerous carcinogens, there are some things that we need to beware of. So before you fire up your grill again, we have gathered some helpful tips and tricks to help you have a healthier and leaner barbecue.
Mar 1, 2018
Think of the relationship you have with your food. What comes to mind? Do you feel anxious? Maybe a little guilty? Or do you feel proud of yourself for your healthy eating habits? Whatever you may be thinking or feeling, it’s important to focus on having a healthy relationship with food. After all, food is ultimately a source of nutrition and energy for our body. We should...
Sep 1, 2016
You know that you want to be ___________ (enter any number of positive adjectives that are plaguing your mind at the moment – healthy, fit, strong, confident, muscular, thinner), but it can be SO hard to get started. How many cycles of “tomorrow’s the day” or “I’ll start on Monday” or “next month when things aren’t so...
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