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12 Days of Healthy Habits for the Holidays

Dec 10, 2018

The “12 Days of Christmas” is one of the most popular songs you find yourself singing on repeat every December, and this year, you can take that jingle and turn it into something good for your health and fitness. We’re challenging you to follow this healthy habits to-do list with one new habit each day and beyond. Ready, set, go.  Day 1 — Go...

How To Encourage Your Friends to Live a Healthy Lifestyle

Jul 1, 2018

If you’re like most people, you have some rather unhealthy friendships. We don’t mean relationships with friends who chip away at your self-esteem, make self-destructive choices, or consider you their number-one crisis management resource (although, you may have some of those, too). In this case we’re talking about friends who spur you on to order fries and...

Nutrition Together® Can Lead the Way to a More Nutritious Lifestyle

Jun 27, 2018

Everyone says they want to eat healthier, but do you know how to do it? Do you know what types of food are your weakness? Do you know what types of food you really like that are actually healthy? Eating healthy is more than cutting back on fatty foods and eating less sugar. Being nutrition-conscious requires a lifestyle change that results in you changing a few habits. Here are...

What To Do About Your High Blood Pressure

Jun 26, 2018

Nearly 1 in 3 American adults have a diagnosis of high blood pressure, or hypertension. Although a full half of those affected have their hypertension under control, this disease remains the cause of 1,000 deaths per day, and costs the nation $46 billion each year with work days missed, health care services, and medications. So if you are one of the “high-pressure” masses, there are things you can do to manage your hypertension, aside from medication.

Top 5 Reasons Why Your Middle-Aged Body Loves Exercise

Jun 24, 2018

Have you started rising to get out of your seat with a faint groan? Or started hungrily scrolling through corrective surgery web pages like you once enjoyed celebrity gossip magazines?

Men’s Health is More than Just Physical

Jun 15, 2018

We are committed to helping men live a more healthful and active lifestyle. We want to encourage you to make this a month to evaluate all aspects of your health and rally the men in your life to do the same. We have a few tips to help you get started.

Do My Emotions Affect My Health?

May 22, 2018

Here is what you need to know about the emotion/exercise connection:

Tips for Healthy and Lean Grilling This Summer

May 22, 2018

Summer is here and that means it’s time to move our cooking outside as often as possible to get out of the hot kitchen. We often think that grilling is automatically healthier, but that is not always the case. Between sweet and calorie-packed sauces and dangerous carcinogens, there are some things that we need to beware of. So before you fire up your grill again, we have gathered some helpful tips and tricks to help you have a healthier and leaner barbecue.

Food and Fitness - A Relationship We Shouldn't Forget.

Mar 1, 2018

Think of the relationship you have with your food. What comes to mind? Do you feel anxious? Maybe a little guilty? Or do you feel proud of yourself for your healthy eating habits? Whatever you may be thinking or feeling, it’s important to focus on having a healthy relationship with food. After all, food is ultimately a source of nutrition and energy for our body. We should...

How to Successfully Get Started on Your Own Quest to Health

Sep 1, 2016

You know that you want to be ___________ (enter any number of positive adjectives that are plaguing your mind at the moment – healthy, fit, strong, confident, muscular, thinner), but it can be SO hard to get started.  How many cycles of “tomorrow’s the day” or “I’ll start on Monday” or “next month when things aren’t so...

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