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Three Ways to Stay Accountable to Your Goals

Fitness Together Mar 7, 2019 Look Better

When you decide to make a change in your lifestyle for the better, you don’t have to go at it alone. In order to be successful, you should employ a few accountability tactics to ensure you stay on the right track and make progress little by little. And while we used to think that stepping on the bathroom scale every morning was all you needed to do to be accountable,...

All About Heart Health

Fitness Together Feb 14, 2019 Feel Better

February is American Heart Month and that makes it the perfect time to talk about heart disease, which is currently the leading cause of death for both men and women in the United States.

12 Days of Healthy Habits for the Holidays

Fitness Together Dec 10, 2018 Live Longer

The “12 Days of Christmas” is one of the most popular songs you find yourself singing on repeat every December, and this year, you can take that jingle and turn it into something good for your health and fitness. We’re challenging you to follow this healthy habits to-do list with one new habit each day and beyond. Ready, set, go.  Day 1 — Go...

Four Exercises That Will Help You Build up to a Push-up

Fitness Together Dec 3, 2018 Look Better

There’s a reason why you’ll often find that push-ups are part of a structured fitness plan, and that’s because the push-up is a purely bodyweight movement that is both functional and incredibly valuable for building your overall strength. There’s no equipment needed, and you can do push-ups just about anywhere. We spoke to Chavanne Scott, long-time...

How to Show Gratitude to Your Body This Holiday Season

Fitness Together Nov 26, 2018 Feel Better

'Tis the season to be thankful for all of your blessings. While we’re often good at thinking about all of the people, material things and achievements in our lives, we sometimes forget something so important … our body. Your body is the only body you’ll ever have. It’s been with you since birth, it may have carried children, it may have traveled...

How to Get a Jump Start on Managing Your Holiday Stress

Fitness Together Nov 21, 2018 Feel Better

Why is it that the most wonderful time of the year can also be the most stressful? The year-end projects at work, the planning of family get-togethers, the juggling of social calendars, gift shopping, decorating and so much more — there is a lot to handle during the last two months of the year. Rather than let it all come at you like a ton of bricks, why not get a jump...

Six Healthier Activities You Can Do With Your Family on Thanksgiving

Fitness Together Nov 8, 2018 Feel Better

Once the holiday season starts, it may seem like everyone is throwing in the towel when it comes to their health and fitness goals. But that certainly doesn't have to be the case. There is no better time to get moving and feel good than when you are gathered with family, especially on Thanksgiving Day — a day known for inactivity and overeating. Yes, you...

Here's What You Should Eat and Drink When You're Stressed

Fitness Together Oct 18, 2018 Feel Better

You’ve got family coming to town, an empty fridge, your house and car are all a mess and you’re just not sure where to begin to tackle the stress — oh and you’re hungry. We’ve all been there. And while sometimes it seems like wine, coffee, convenience food and treats are the answers during times like these, there are actually some foods that can...

Now's the Time to Re-Commit to Your Goals and Finish the Year Strong

Fitness Together Oct 8, 2018 Feel Better

Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve found the busyness of work, family, and life obligations have gotten in the way of your healthy...

Improving Your Posture at Home

Fitness Together Sep 25, 2018 Feel Better

Have you ever noticed someone with great posture and immediately been drawn to them? Not only is it better for your bone and muscle health to stand up straight, it’s also a major confidence booster. However, many of us are guilty of spending much of our day in improper positions while hunched over a desk or even on the couch — and these poor positions follow us around...

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